Wellness Schedule

February 2021
Schedule for the month of February 2021
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
31
1
2
3
4
5
6
7
Heart Month Video of the Week: Be Well Together, Mindful Meditation
at Virtual
Custom link
8
9
10
11
12
13
14
Heart Month Video of the week: Healthy Ingredient Swap
at Virtual
Custom link
15
16
Yoga
at Virtual
5 pm
Custom link
Energizing Cardio & Muscle Toning
at Virtual
12 pm
Custom link
17
T'ai Chi
at Virtual
12 pm
Custom link
18
19
20
21
Heart Month Video of the week: Double Duty Meals
at Virtual
Custom link
22
23
Energizing Cardio & Muscle Toning
at Virtual
12 pm
Custom link
Yoga
at Virtual
5 pm
Custom link
24
T'ai Chi
at Virtual
12 pm
Custom link
25
National Eating Disorder Week NEDA: Eating Disorders: What are They
at Virtual
Custom link
26
TED Talk: Eating Disorders from the Inside Out
at Virtual
Custom link
27
28
Heart Month Video: From the Heart. Celebrities share their stories of inspiration
at Virutal
Custom link
1
2
Energizing Cardio & Muscle Toning
at Virtual
12 pm
Video | Custom link
Yoga
at Virtual
5 pm
Video | Custom link
3
T'ai Chi
at Virtual
12 pm
Video | Custom link
4
5
6
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